08-10-2026, 08:57 AM
Conscious Effort and Endocrine Alchemy: Exploring Hormonal Transformation through Three Steps Rhythmic Breathing and the Gurdjieff System
by Mukesh Parmar
"This descriptive research article examines how conscious breathing practices, particularly S.N. Tavaria's Three Steps Rhythmic Breathing (3SRB), influence the secretion and quality of hormones via the endocrine system. Drawing parallel insights from G.I. Gurdjieff's esoteric teachings as documented in P.D. Ouspensky's In Search of the Miraculous, the study proposes that sustained inner effort and rhythmic breath can transform not only emotions and thoughts but also the very chemistry of the human organism."
https://www.researchgate.net/publication...eff_System
by Mukesh Parmar
"This descriptive research article examines how conscious breathing practices, particularly S.N. Tavaria's Three Steps Rhythmic Breathing (3SRB), influence the secretion and quality of hormones via the endocrine system. Drawing parallel insights from G.I. Gurdjieff's esoteric teachings as documented in P.D. Ouspensky's In Search of the Miraculous, the study proposes that sustained inner effort and rhythmic breath can transform not only emotions and thoughts but also the very chemistry of the human organism."
https://www.researchgate.net/publication...eff_System