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+--- Thread: Neidan: The Taoist Path of Inner Alchemy (/showthread.php?tid=2955)
Neidan: The Taoist Path of Inner Alchemy - Paul Ferguson - 02-06-2026
A beautifully illustrated introduction.
"Internal Alchemy (Neidan) is the advanced Taoist practice of consciously transforming one’s inner energy, not just calming the mind. Building on Yang Sheng, Wu Wei, and Qigong, Neidan refines essence (Jing) into energy (Qi), and energy into spirit (Shen), ultimately returning awareness to harmony with the Tao. Using the body as an alchemical laboratory, practitioners work with the 5 Elements as internal forces—aligning intention, calming spirit, unifying experience, releasing attachments, and cultivating stillness. The goal is not power, but De: quiet, integrated presence and a return to profound simplicity."
https://lets-see-america.com/neidan-internal-alchemy-5-elements-taoist-transformation/