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+--- Thread: How to apply Waidan and Neidan to daily life (/showthread.php?tid=2701)
How to apply Waidan and Neidan to daily life - Paul Ferguson - 11-14-2025
"How can Neidan (internal alchemy) and waidan (external alchemy) be applied to daily life? A safety self-checklist for sedentary and takeout-eating people: 7 breathing rhythms + emotional discipline methods."
https://health.lawtw.com/en/news/20251010104933b3b71e#gsc.tab=0